Core De Force - MMA Kick Butt2016

37 min

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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Joel Freeman Jericho McMatthews

Cast2

Joel Freeman
as Himself
Jericho McMatthews
as Herself

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Core De Force - MMA Kick Butt2016

Cast2

Core De Force - MMA Kick Butt2016

Cast2

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